change the tunnel mtu to 1400 on both sides using
tun-mtu 1400
and run the following netsh commands:
* find the subinterface number for the tap-win32 adapter
netsh interface ipv4 show subinterfaces
* change the mtu
netsh interface ipv4 set subinterface <N> mtu=1400
and test the transfer speed again; play a bit with the MTU value (e.g. 1400->1100->1300->1200) to see what gives you the best performance